Meditation Masterclass for True Fulfillment
On-demand course to master stress and feel great. Get a step-by-step plan to feeling calmer, happier and focused. Ensure you win the day and start living your fullest potential.
Inner clarity and peace
Increase productivity, get more done in less time
Less anxious and respond better to stressful situations
Improved relationships and overall happiness
Increase heart-brain coherence
Feel empowered to finally create a life you love
Introduction & The Benefits of Meditation
Meditation Day 1
Life Assessment Sheet
Personal Journal
Join Online Community
The Power of the Breathing Exercise
Meditation Level 2
CLASS 3 The First MC- Mindfulness & Creation
Meditation Day 3
The Neuroscience of Stress
Meditation Day 4
The Mantra and The Ocean
Meditation Day 5
Homework for Day 5
Video to Share with Friends
The Neuroscience of Meditation
Meditation Day 6