Benefts

  • Inner clarity and peace

  • Increase productivity, get more done in less time

  • Less anxious and respond better to stressful situations

  • Improved relationships and overall happiness

  • Increase heart-brain coherence

  • Feel empowered to finally create a life you love

Course curriculum

    1. Introduction & The Benefits of Meditation

    2. Meditation Day 1

    3. Life Assessment Sheet

    4. Personal Journal

    5. Join Online Community

    1. The Power of the Breathing Exercise

    2. Meditation Level 2

    1. CLASS 3 The First MC- Mindfulness & Creation

    2. Meditation Day 3

    1. The Neuroscience of Stress

    2. Meditation Day 4

    1. The Mantra and The Ocean

    2. Meditation Day 5

    3. Homework for Day 5

    4. Video to Share with Friends

    1. The Neuroscience of Meditation

    2. Meditation Day 6

About this course

  • Free
  • 63 lessons
  • 13 hours of video content

Discover your potential, starting today